Archives for October 2012

Witches Brew ViSalus Spice: Pumpkin Cheesecake ViSalus Shake for Halloween

Pumpkin Spice Cheesecake ViSalue Recipe8 oz skim milk
3-4 icecubes
2 scoops of ViSalus Shake
1 Tbsp pumpkin pudding
1 tsp cheesecake pudding mix

 

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use One Pie pumpkin instead of pudding mix.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake

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Mocha Cheesecake ViSalus Shake Recipe

Mocha Cheesecake ViSalus Shake Recipe8 oz. skim milk
3-4 icecubes
2 scoops of ViSalus Shake Mix
1 tsp of baking cocoa
1 tsp instant coffee
1 tsp cheesecake pudding mix

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use ViSalus Chocolate Cardia Care Mix In instead of baking cocoa.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup

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ViSalus and College Students: Saving money and fighting the Freshman 15 the healthy way

’m sure it’s no surprise that my stepdaughter was worried about gaining the Freshman 15 when starting college this year. She has heard so many stories about weight gain in college and wanted a way to fight it.

Of course, I mentioned the ViSalus shake to her when she graduated high school. I was shocked when, normally hesitant about trying new things, she willingly started having a shake a day, even in the summer. She said she knew there would be so many temptations at college with her meal plan that she better get in a routine.

I bought her one of the Oster MyBlend 20-Ounce Sport Bottle Blender’s to make things even easier for her. It’s way better than having all those individual pieces to wash.

She’s been in college for a month now and she’s still loving the shakes! And it’s a good thing, haha, with all those late night eating contests and baking urges her dorm mates get!

As her parent, it eases my mind to know that at least once a day she is making a healthy food choice. And no matter how she chooses to spend her meal plan money, I know she will always have one or two meals a day with ViSalus.

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Chocolate Peanut Butter Cup ViSalus Shake Recipe

Chocolate Peanut Butter Cup ViSalus Shake8 oz almond milk
3-4 icecubes
2 scoops ViSalus Shake Mix
1 teaspoon baking cocoa
1 teaspoon peanut butter

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use ViSalus Chocolate Cardia Care Mix In instead of baking cocoa.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Mocha Cheesecake

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Lemon Coconut ViSalus Shake Recipe

Lemon Coconut ViSalus Shake Recipe

8 oz coconut milk
3-4 icecubes
2 scoops ViSalus shake mix
2 tablespoons lemon pudding mix

Blend well!

 

Directions:
Add all ingredients and blend to desired consistency! Serve in a chilled glass.

Variations: Use Lemon NEURO instead of pudding mix

Other popular recipes for ViSalus include:

Almond Joy, Chocolate Peanut Butter Cup, Mocha Cheesecake

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Almond Joy ViSalus Shake Recipe

Almond Joy ViSalus Shake Recipe

Ingredients:Almond Joy ViSalus Shake Recipe
2 Scoops Visalus Shake Mix
1 Cardia Care Chocolate Mix-In
1/4 tsp. Coconut Extract
1 tsp. of coconut flakes (optional)
8-10 Small raw almonds
1/4 tsp. almond extract (optional)
8-10 oz skim or almond milk

Directions:
Add ice (usually 2-3 cubes) and blend to desired consistency!

 

Variations: Use chocolate almond milk and obmit the chocolate cardia care mix in. Use almond extract without raw almonds.

Other popular ViSalus Shake recipes include:

Chocolate Peanut Butter Cup, Lemon Coconut, Mocha Cheesecake

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I purchased www.christinagammon.com: it’s about time!

This is my first post for www.christinagammon.com and I am so excited! I’ve been an online marketer and web designer for 5 years and have checked the availability through Bluehost so many times… only to purchase a different domain with a smaller focus. One niche. But that’s just not how I roll. haha. I have many interests.

From a business side of things: Customers and Promoters for ViSalus, earning money online through various programs, and helping people where I can.

From a personal side of things: The health benefits of using ViSalus, recipes for ViSalus, inspirtaional messages.

OF COURSE this will change here and there as we go forth. All great outcomes happened with change and I’m looking forward to seeing where christinagammon.com goes!

Thanks for your support!

Christina