ViSalus Style Spinach Pizza Recipe

1/2 Cup Ricotta or other cheese
1/2 Cup Quick Oats
2 Scoops of ViSalus Shake Mix
3/4 tsp Baking Soda
1tsp Italian Seasoning or pesto or basil
3 eggs

 

Directions:

Place all ingredients in blender, roll into a flat circle and place on baking sheet.

Place the dough in 400 degree oven for 5 minutes.

After the dough is crisp, spread pizza sauce, spinach, mozzarella, Parmesan and bake until melted.

 

For other ViSalus food recipes (not shakes), see:

Chicken Encrusted with ViSalus Shake Mix & Coconut

For ViSalus Shake Recipes, try some of these popular ones:

Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake, Egg Nog

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Chicken Encrusted with ViSalus Shake Mix & Coconut

Chicken Encrusted with Coconut and ViSalus Shake Mix 2 Scoops ViSalus Shake Mmix
3/4 Cup unsweetened shredded coconut
2 beaten eggs
Boneless Skinless Chicken Breasts

 

Directions:

Mix ViSalus Shake Mix and Coconut together
Dip thawed chicken in beaten egg
Dip chicken in ViSalus & Coconut mixture
Put on greased baking pan

Bake for 1 hour at 350 degrees
For other ViSalus food recipes (not shakes), see:

ViSalus Style Spinach Pizza

Funky Monkey: ViSalus Shakes are yummy, fun and nutritional

ViSalus provides you the tools for a better you.
Body by Vi Challenge, ViSalus
Nutritional shake to:
– Help you lose weight
– Help you build muscle
– Gain weight (depends on HOW you use the shakes)
– Help you get fit

In my family there are people ages 18, 39, 53 and 84. We all use ViSalus for different reasons! My families testimonies are:

– I lost 22 pounds and went from a size 14 to a size 7. And I earned the bonus BMW in just 2 1/2 months.
– My boyfriend has lost 43 pounds!
– My stepdaughter maintained weight in her first year of college and saved money on food!
– My friend Betty noticed her cholesterol drop (something medicine couldn’t do) and her depression is gone. She is 84 and she said she feels 20 years younger.

Key Benefits for Customers or Distributors:
– (Applies to both customers & distributors)Have 3 customers with same or greater than your kit and yours is FREE each month that you have 3 customers (same customers, not new customers each month)
– Distributors earn money from their customers, their customers customers and their teams customers and distributors.
– ViSalus community online for support, recipes and encouragement.

ViSalus offers a Body by Vi 90 Day Challenge where you set your personal goals and strive to achieve them. The Challenge is centered on their YUMMY nutritional shake that provides a variety of vitamins and minerals a body needs.

To lose weight, drink 2 shakes a day instead of 2 meals and have a sensible meal for the 3rd.

To maintain weight but add better nutrition to your meal, drink 1 shake a day and 2 sensible meals for the other 2.

It does not matter what meal you have your shake for.

Snacks are allowed if you feel hungry in between. But try to keep your calorie intake to at least 1200 calories a day.

I’ve  never changed my lifestyle and my overall health with so much ease. It’s easy, fun, and the recipes available keep it interesting. My favorite recipe is the Funky Monkey. Yum!

New Year ~ New You: Keeping your New Years Resolution easy and achievable in 2013 with ViSalus

2013 is just around the corner and this year I’m sticking to my New Year’s resolution! I’ve got the tools and motivation to succeed!

It’s only 6 months away until bathing suit weather so everyone I know is thinking DIET. And that’s what I always thought too. Not this year. This year I’m thinking LIFESTYLE ADJUSTMENT. Diets create a yo-yo effect for your body and makes it harder and harder to lose weight with each upswing of weight gain.

ViSalus provides the right tools to succeed. It’s quick and easy with added benefits beyond losing weight.

  • ViSalus has all the vitamins and minerals your body needs. Unlike most diets and fads, it doesn’t require someone to give something up
  • ViSalus offers variety. With hundreds of recipes, there is always variety
  • With or without exercise, ViSalus has muscle builders that effortlessly start to tone your body
  •  ViSalus offers a support community to discuss ideas, motivate and share your experience
  • ViSalus is AFFORDABLE and makes it fun to do with friends
  • 3 customers for ANYONE and it’s FREE, FREE, FREE!

There are so many reasons why ViSalus is the right choice of tools to start a New Year’s resolution of being fit and healthy. The BIGGEST reason for me is IT WORKS!

Millions of pounds lost, thousands of lives being changed and all the buzz about it has me excited to start 2013!

Join me in The Challenge!

 

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Egg Nog ViSalus Shake Recipe for the Holidays

4 oz. skim milk
4 oz. light eggnog
1/4 tsp rum extract
Dash of cinnamon
Dash of nutmeg
2 scoops ViSalus shake mix
3-4 icecubes

 

Directions: Blend well and serve in a chilled glass.

 

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake

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Apple Pie ViSalus Shake

Apple Pie ViSalus Shake Recipe8 oz. skim milk
3-4 icecubes
2 scoops of ViSalus
1 small apple, cored and peeled
1/2 tsp cinnamon
1 tbsp oatmeal

 

Directions: Blend well and serve in a chilled glass.

Variations: Use applesauce instead of an apple.

 

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake

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Witches Brew ViSalus Spice: Pumpkin Cheesecake ViSalus Shake for Halloween

Pumpkin Spice Cheesecake ViSalue Recipe8 oz skim milk
3-4 icecubes
2 scoops of ViSalus Shake
1 Tbsp pumpkin pudding
1 tsp cheesecake pudding mix

 

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use One Pie pumpkin instead of pudding mix.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake

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Mocha Cheesecake ViSalus Shake Recipe

Mocha Cheesecake ViSalus Shake Recipe8 oz. skim milk
3-4 icecubes
2 scoops of ViSalus Shake Mix
1 tsp of baking cocoa
1 tsp instant coffee
1 tsp cheesecake pudding mix

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use ViSalus Chocolate Cardia Care Mix In instead of baking cocoa.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup

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ViSalus and College Students: Saving money and fighting the Freshman 15 the healthy way

’m sure it’s no surprise that my stepdaughter was worried about gaining the Freshman 15 when starting college this year. She has heard so many stories about weight gain in college and wanted a way to fight it.

Of course, I mentioned the ViSalus shake to her when she graduated high school. I was shocked when, normally hesitant about trying new things, she willingly started having a shake a day, even in the summer. She said she knew there would be so many temptations at college with her meal plan that she better get in a routine.

I bought her one of the Oster MyBlend 20-Ounce Sport Bottle Blender’s to make things even easier for her. It’s way better than having all those individual pieces to wash.

She’s been in college for a month now and she’s still loving the shakes! And it’s a good thing, haha, with all those late night eating contests and baking urges her dorm mates get!

As her parent, it eases my mind to know that at least once a day she is making a healthy food choice. And no matter how she chooses to spend her meal plan money, I know she will always have one or two meals a day with ViSalus.

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Chocolate Peanut Butter Cup ViSalus Shake Recipe

Chocolate Peanut Butter Cup ViSalus Shake8 oz almond milk
3-4 icecubes
2 scoops ViSalus Shake Mix
1 teaspoon baking cocoa
1 teaspoon peanut butter

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use ViSalus Chocolate Cardia Care Mix In instead of baking cocoa.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Mocha Cheesecake

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