New Year ~ New You: Keeping your New Years Resolution easy and achievable in 2013 with ViSalus

2013 is just around the corner and this year I’m sticking to my New Year’s resolution! I’ve got the tools and motivation to succeed!

It’s only 6 months away until bathing suit weather so everyone I know is thinking DIET. And that’s what I always thought too. Not this year. This year I’m thinking LIFESTYLE ADJUSTMENT. Diets create a yo-yo effect for your body and makes it harder and harder to lose weight with each upswing of weight gain.

ViSalus provides the right tools to succeed. It’s quick and easy with added benefits beyond losing weight.

  • ViSalus has all the vitamins and minerals your body needs. Unlike most diets and fads, it doesn’t require someone to give something up
  • ViSalus offers variety. With hundreds of recipes, there is always variety
  • With or without exercise, ViSalus has muscle builders that effortlessly start to tone your body
  •  ViSalus offers a support community to discuss ideas, motivate and share your experience
  • ViSalus is AFFORDABLE and makes it fun to do with friends
  • 3 customers for ANYONE and it’s FREE, FREE, FREE!

There are so many reasons why ViSalus is the right choice of tools to start a New Year’s resolution of being fit and healthy. The BIGGEST reason for me is IT WORKS!

Millions of pounds lost, thousands of lives being changed and all the buzz about it has me excited to start 2013!

Join me in The Challenge!

 

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Candy Cane ViSalus Shake

Candy Cane ViSalus Shake Recipe8 oz. Skim Milk
1 Candy Cane
1 tsp Peppermint Extract
2 Scoops ViSalus Shake Mix
3-4 Icecubes

 

Directions: Blend well and serve in a chilled glass.

 

Variations: Use almond milk instead of skim milk. Use 2 tsp of peppermint extract instead of candy cane.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake, Egg Nog

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Apple Pie ViSalus Shake

Apple Pie ViSalus Shake Recipe8 oz. skim milk
3-4 icecubes
2 scoops of ViSalus
1 small apple, cored and peeled
1/2 tsp cinnamon
1 tbsp oatmeal

 

Directions: Blend well and serve in a chilled glass.

Variations: Use applesauce instead of an apple.

 

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake

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Witches Brew ViSalus Spice: Pumpkin Cheesecake ViSalus Shake for Halloween

Pumpkin Spice Cheesecake ViSalue Recipe8 oz skim milk
3-4 icecubes
2 scoops of ViSalus Shake
1 Tbsp pumpkin pudding
1 tsp cheesecake pudding mix

 

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use One Pie pumpkin instead of pudding mix.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake

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Mocha Cheesecake ViSalus Shake Recipe

Mocha Cheesecake ViSalus Shake Recipe8 oz. skim milk
3-4 icecubes
2 scoops of ViSalus Shake Mix
1 tsp of baking cocoa
1 tsp instant coffee
1 tsp cheesecake pudding mix

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use ViSalus Chocolate Cardia Care Mix In instead of baking cocoa.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup

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ViSalus and College Students: Saving money and fighting the Freshman 15 the healthy way

’m sure it’s no surprise that my stepdaughter was worried about gaining the Freshman 15 when starting college this year. She has heard so many stories about weight gain in college and wanted a way to fight it.

Of course, I mentioned the ViSalus shake to her when she graduated high school. I was shocked when, normally hesitant about trying new things, she willingly started having a shake a day, even in the summer. She said she knew there would be so many temptations at college with her meal plan that she better get in a routine.

I bought her one of the Oster MyBlend 20-Ounce Sport Bottle Blender’s to make things even easier for her. It’s way better than having all those individual pieces to wash.

She’s been in college for a month now and she’s still loving the shakes! And it’s a good thing, haha, with all those late night eating contests and baking urges her dorm mates get!

As her parent, it eases my mind to know that at least once a day she is making a healthy food choice. And no matter how she chooses to spend her meal plan money, I know she will always have one or two meals a day with ViSalus.

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Chocolate Peanut Butter Cup ViSalus Shake Recipe

Chocolate Peanut Butter Cup ViSalus Shake8 oz almond milk
3-4 icecubes
2 scoops ViSalus Shake Mix
1 teaspoon baking cocoa
1 teaspoon peanut butter

Directions: Blend all ingredients in a blender well. Serve in a chilled glass.

 

Variations: Use ViSalus Chocolate Cardia Care Mix In instead of baking cocoa.

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Mocha Cheesecake

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Lemon Coconut ViSalus Shake Recipe

Lemon Coconut ViSalus Shake Recipe

8 oz coconut milk
3-4 icecubes
2 scoops ViSalus shake mix
2 tablespoons lemon pudding mix

Blend well!

 

Directions:
Add all ingredients and blend to desired consistency! Serve in a chilled glass.

Variations: Use Lemon NEURO instead of pudding mix

Other popular recipes for ViSalus include:

Almond Joy, Chocolate Peanut Butter Cup, Mocha Cheesecake

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