New Year Resolution Preparation: making the difference between success and failure

Tomorrow begins year 2014 and this year I’m ready! My New Year resolutions are going be successful this year! Every  year prior to this one I did a lot of talking about the things I wanted to accomplish. This year I am gearing up and have a plan in place!

New Year's Eve GoalsI have a couple resolutions but the main one I will focus on here is my health. I want to be healthier this year! It’s easy to say I want to be healthy. It’s another to actual do it. Here are the ways I am going to make my 2014 health goals a reality:

  • ViSalus 90 Day Challenge – I am going to start a new 90 Day Challenge. Two shakes a day to replace two of my meals. I am excited to try all the shake recipes I’ve created!
  • New Blender – The personal Oster blender makes the shake process easier! Easier to prepare, take with me, and clean.
  • MultiVitamins – I started taking a multivitamin that is offered by ViSalus a couple days ago. I plan to continue on with these throughout the year to keep immune system up and to ensure I have as much energy as possible.  My problem with daily vitamins is not remembering them so I created an alarm on my phone to go off twice a day. So far it’s going great!
  • Walking – I have always loved walking and my boyfriend and I do a lot of it. With the colder weather and holidays, we’ve slacked off from our daily regiment. with the new year, I am going to walk every day. We aim for 3 miles a day but sometimes come out short. So this year to reach the goal, I will go for more than one walk in a day to tally up the miles.
  • Water – Drinking more water with help flush my system, hydrate my skin, fill me up and keep empty calories from my mouth.

Attitude – My attitude is the most important part of the plan. Focus and determination are key and what I am starting out with this year!

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Oreo Cookie ViSalus Shake Recipe

Oreo Cookie ViSalus Shake Recipe8 oz Almond Milk
2 Scoops Vi Shake
1 Tbsp Oreo Cookie Pudding
3-4 Ice Cubes

Directions: Blend well and serve in a chilled glass.


Variations: Use skim or lactaid milk instead of almond milk.

OREO CHEESECAKE VISALUS SHAKE: Add a teaspoon of cheesecake pudding mix

Other popular ViSalus Shake Recipes include:

Almond Joy, Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake, Egg Nog

For other ViSalus food recipes (not shakes), see:

Chicken Encrusted with ViSalus Shake Mix & Coconut

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ViSalus Muffin Recipe

ViSalus Muffin RecipeBASE RECIPE
2 C Vi Shape Shake Mix
1 C Unsweetened Almond Milk
1 1/2 tsp Baking Powder
1 Tbsp Coconut Oil (optional)


Bake at 350 degrees for 15 minutes



Pumpkin: Add 1/4 – 1/2 cup canned pumpkin and 2 tsp pumpkin pie spice

Apple Spice: add 2 tsp of apple pie spice

For other ViSalus food recipes (not shakes), see:

Chicken Encrusted with ViSalus Shake Mix & Coconut, ViSalus Style Pizza

For ViSalus Shake Recipes, try some of these popular ones:

Lemon Coconut, Chocolate Peanut Butter Cup, Mocha Cheesecake, Egg Nog

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Chicken Encrusted with ViSalus Shake Mix & Coconut

Chicken Encrusted with Coconut and ViSalus Shake Mix 2 Scoops ViSalus Shake Mmix
3/4 Cup unsweetened shredded coconut
2 beaten eggs
Boneless Skinless Chicken Breasts



Mix ViSalus Shake Mix and Coconut together
Dip thawed chicken in beaten egg
Dip chicken in ViSalus & Coconut mixture
Put on greased baking pan

Bake for 1 hour at 350 degrees
For other ViSalus food recipes (not shakes), see:

ViSalus Style Spinach Pizza

Funky Monkey: ViSalus Shakes are yummy, fun and nutritional

ViSalus provides you the tools for a better you.
Body by Vi Challenge, ViSalus
Nutritional shake to:
– Help you lose weight
– Help you build muscle
– Gain weight (depends on HOW you use the shakes)
– Help you get fit

In my family there are people ages 18, 39, 53 and 84. We all use ViSalus for different reasons! My families testimonies are:

– I lost 22 pounds and went from a size 14 to a size 7. And I earned the bonus BMW in just 2 1/2 months.
– My boyfriend has lost 43 pounds!
– My stepdaughter maintained weight in her first year of college and saved money on food!
– My friend Betty noticed her cholesterol drop (something medicine couldn’t do) and her depression is gone. She is 84 and she said she feels 20 years younger.

Key Benefits for Customers or Distributors:
– (Applies to both customers & distributors)Have 3 customers with same or greater than your kit and yours is FREE each month that you have 3 customers (same customers, not new customers each month)
– Distributors earn money from their customers, their customers customers and their teams customers and distributors.
– ViSalus community online for support, recipes and encouragement.

ViSalus offers a Body by Vi 90 Day Challenge where you set your personal goals and strive to achieve them. The Challenge is centered on their YUMMY nutritional shake that provides a variety of vitamins and minerals a body needs.

To lose weight, drink 2 shakes a day instead of 2 meals and have a sensible meal for the 3rd.

To maintain weight but add better nutrition to your meal, drink 1 shake a day and 2 sensible meals for the other 2.

It does not matter what meal you have your shake for.

Snacks are allowed if you feel hungry in between. But try to keep your calorie intake to at least 1200 calories a day.

I’ve  never changed my lifestyle and my overall health with so much ease. It’s easy, fun, and the recipes available keep it interesting. My favorite recipe is the Funky Monkey. Yum!

New Year ~ New You: Keeping your New Years Resolution easy and achievable in 2013 with ViSalus

2013 is just around the corner and this year I’m sticking to my New Year’s resolution! I’ve got the tools and motivation to succeed!

It’s only 6 months away until bathing suit weather so everyone I know is thinking DIET. And that’s what I always thought too. Not this year. This year I’m thinking LIFESTYLE ADJUSTMENT. Diets create a yo-yo effect for your body and makes it harder and harder to lose weight with each upswing of weight gain.

ViSalus provides the right tools to succeed. It’s quick and easy with added benefits beyond losing weight.

  • ViSalus has all the vitamins and minerals your body needs. Unlike most diets and fads, it doesn’t require someone to give something up
  • ViSalus offers variety. With hundreds of recipes, there is always variety
  • With or without exercise, ViSalus has muscle builders that effortlessly start to tone your body
  •  ViSalus offers a support community to discuss ideas, motivate and share your experience
  • ViSalus is AFFORDABLE and makes it fun to do with friends
  • 3 customers for ANYONE and it’s FREE, FREE, FREE!

There are so many reasons why ViSalus is the right choice of tools to start a New Year’s resolution of being fit and healthy. The BIGGEST reason for me is IT WORKS!

Millions of pounds lost, thousands of lives being changed and all the buzz about it has me excited to start 2013!

Join me in The Challenge!


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